This simple boiled eggs have many universal benefits for the body. Both help build muscle. Strengthens the immune system, nourishes bones, nails, hair, eyesight, brain and reduces the risk of heart disease.
Rich in essential nutrients for the body.
Boiled eggs provide the main nutrient, which is protein. But they also have other nutrients that are good for the body. Such as minerals, vitamins, and antioxidants that help maintain our body’s health and strength as well UFABET
Eat boiled eggs instead of raw eggs.
Raw egg whites contain a substance called avidin that may bind with nutrients in the vitamin D group called biotin, thus blocking the absorption of biotin in the body.
In addition, raw eggs, both egg whites and yolks May be at risk for salmonella. May cause diarrhea, diarrhea, nausea and vomiting.
Help build muscle.
One chicken egg weighing 50 grams has 6-7 grams of protein and contains up to 9 types of essential amino acids for our body. The normal amount of protein that people need is 1 gram per 1 kilogram of body weight, but for people who If you want to build muscle, athletes may need more protein than before, or around 1.2-1.5 grams per kilogram of body weight.
Boiled eggs strengthen bones.
1 chicken egg has calcium. If calculated as a percentage of our daily needs, it will be 15.8%, while 1 glass of milk will have calcium at about 25-30%. In addition, boiled eggs also have phosphorus, up to about 1 in. 4 of the amount we need each day Also includes vitamin D. That helps promote the absorption of calcium to nourish bones as well.
Strengthen the immune system.
Nutrients that help boost the body’s immunity contained in boiled eggs. It consists of vitamin groups including vitamin A, vitamin D or zinc.