Health benefits just from having passion fruit.

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Passion fruit, one of the fruits that has a unique identity and addictive sour taste. Just add a little sugar or sprinkle salt and you’ll instantly have a healthy meal.

Sleep well.  Passion fruit is sour even when you eat it. But when sleeping, it can help your eyes sleep soundly as well. Because the inside of passion fruit is rich in selatonin. Calm hormones that help regulate mood and improve sleep. Including helping to reduce stress and relieve sadness for sure UFABET 

Nourishes eyesight  because passion fruit contains flavonoids like beta-carotene as well as vitamin A. that helps to eliminate free radicals, the cause of aging and laxity Including helping to nourish eyesight and prevent cell damage. Have you ever seen Tarzan wear glasses?

Far from cancer,  Vitamin A may need to change its medical name to Vitamin A+ because in addition to helping to nourish eyesight as mentioned above, Vitamin A and flavonoids also help reduce the risk of lung and oral cancer.

Good bowel movement. “Buffalo eat grass, buffalo also get fiber” may be shocked because if you turn to eating passion fruit you will get fiber as well. (Plus more) In addition to helping with good bowel movements. Your figure will also be good with fullness from the large amount of fiber in this fruit.

Prevent disease  in addition to high fiber content. Also the king of vitamin C, which is an important help in building immunity for our bodies. A crazy scientist has previously released research results that Just 100 grams of passion fruit has a high vitamin C content of 36%, exactly what people need in a day.