How is a low-carb diet good for people with diabetes?

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Many research studies indicate that Eating a low-carb diet helps people control their diabetes better. One study of subjects with type 2 diabetes who ate a low-carbohydrate diet for 6 months found that they had significantly better control over their diabetes disease. And for those with type 1 diabetes who control the amount of carbohydrates they receive each day. The blood sugar level is also satisfactory.

How many carbohydrates should people with diabetes eat?

The American Diabetes Association (ADA) states that the appropriate amount of carbohydrates for people with diabetes varies from person to person. UFABET  Some people should consume no more than 20 grams of carbohydrates per day. While others should consume 70-90 grams of carbohydrates per day, depending on their medical condition. expected blood sugar level Energy required each day, etc.

Want to know how much carbohydrates you should eat? You may measure your blood sugar level before eating. And 1-2 hours after eating, you should keep your blood sugar level below 140 mg/dL because anything higher than that can cause damage to your nervous system low-carb diet

However, before deciding to control diabetes by eating a low-carbohydrate diet. You should always consult your doctor first. In order to find the right form and amount of carbohydrates and reduce the risk of side effects.