“Mushrooms” food value from the primeval era

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“Mushrooms” food value from the primeval era

Among all foods, “mushrooms” are unique. Because in biology, mushrooms are neither plants nor animals. But in food has been classified in the group of vegetables. Mushrooms are one of the main dishes that vegetarians like and a favorite among health lovers. Including those who love delicious food will definitely not miss the menu from mushrooms.

Many people know that mushrooms. It is something that meets the needs of a very healthy diet. Because mushrooms have high nutritional value. But instead, there is less fat, calories, sugar and salt. It is considered a truly healthy food. According to Medical News Today’s website, eating more mushrooms lowers your risk of diabetes, heart disease and obesity. Because there are also 2 other advantages: it can help take care of skin and hair as well.

Mushrooms are not just mushrooms.

probably know that Mushrooms are neither plants nor animals. but classified as a type of mold which is a highly evolved mold The mushrooms that we see growing from underground or on rotten stumps are tiny mycelium. branching out into many networks over a large area It could be said that beneath the earth where mushrooms grow is the kingdom of fungi. In areas that are fertile and suitable for growth, mushrooms will pop up.

Mushrooms cannot make their own food due to the lack of chlorophyll. The food of mushrooms comes from the decomposition of organic matter. Most mushrooms reproduce by means of producing thousands of microscopic spores stored within the mushroom cap. When the mushrooms bloom Mushroom spores will be dispersed into the air. If it falls into a suitable environment, it will grow into a branching filament first. and then gradually grow into mushrooms Mushroom mycelium may last only a few months. But if in an environment with abundant food, then May last up to hundreds of years ever. It is quite an amazing thing about mushrooms. สมัคร ufabet

10 types of mushrooms for health

1. Ganoderma lucidum

Ganoderma lucidum has a hard, shiny red flesh like lacquer, not soft and crunchy like other mushrooms we eat. Classified as a type of herb It was regarded as a spiritual mushroom. In Japan, Lingzhi is called the ten thousand-year-old mushroom because it brings wisdom and longevity. It is one of the most popular herbs around the world. There are several outstanding features. Since anti-tumor and cancer Ganoderma lucidum has been used to treat cancer in conjunction with modern medicine. It also helps fight free radicals. anti-inflammatory Strengthen the immune system in the body take care of the nervous system Reduce the level of sugar and fat in the blood. Take care of the circulatory system stomach and intestines, treat allergies, asthma, detoxification, help with sexual performance and infertility, etc.

However, some people when using Ganoderma lucidum may experience allergic reactions such as diarrhea, dry mouth, flatulence or rashes, etc., which must be observed a bit.

2. Shiitake

shiitake or shiitake mushrooms classified as a precious food and also an elixir That’s because it has outstanding anti-cancer properties. Anti-germs like viruses relieve cold symptoms Stimulates the immune system, nourishes the stalks of shiitake mushrooms, rich in beta-glucan, thus reducing fat in the blood, which is the cause of dangerous diseases such as atherosclerosis. stroke and ischemic heart disease Shiitake mushrooms are also rich in vitamin D. Helps strengthen bones and teeth

But have to be a little careful. If taken as a supplement or medicine Especially people with underlying medical conditions should study about allergies that may occur or consult a doctor first. Dried shiitake mushrooms, if dried in the sun, will contain more vitamin D than dried in the shade. But there are cautions. If you are not confident in the source you bought it for cooking, you should avoid soaking dried shiitake mushrooms. Because there may be carbon disulfide used in dried shiitake soup to protect against insects. Observe that it can be stored for too long and that there are no pests at all, it should be avoided. and buy from a trusted source

3. Maitake mushrooms

It’s a kind of rare mushroom. The Japanese have been using it to make herbal medicine for over 1,000 years, rich in antioxidants. Prevent hard blood vessels and constriction lower blood pressure Help prevent heart disease and stroke. Help slow down aging. Contains beta glucan. Helps prevent heart disease and stroke, helps slow down aging, contains beta glucan. Help build immunity for the body. against pathogens including viruses and also keep destroying abnormal cells such as tumor cells and cancer cells lowers blood sugar levels inhibiting glucose absorption Prevent and treat diabetes It also helps reduce blood cholesterol levels and helps control body weight.

4. Mushroom truffles 

Truffles are often found underground around oak trees, available in black and white, rare white, more expensive Truffles are the most expensive mushrooms in the world. Expensive because it’s underground A unique fragrance that is unique make everyone addicted Truffles serve as a garnish, just sprinkling a thin slice on top of the dish instantly makes the dish extra special. Truffles have health benefits as they are rich in antioxidants. Helps increase immunity, anti-germs, reduce inflammation, slow down aging, take care of the liver and eyes. as well as helping to eliminate cancer cells

5. Mushrooms    

Black chanterelle or black chanterelle is a mushroom that is easy to find and inexpensive, but don’t underestimate the simple look of the chanterelle because it’s high in carbohydrates, dietary fiber and iron, and contains vitamin B2 to help fight free radicals. Wood ear mushrooms also contain adenosine, which has the ability to initiate the adhesion of platelets. Prevent viscous blood clots inside the blood vessels. help prevent heart disease high blood pressure Helps increase the strength of white blood cells. Build immunity for the body, nourish energy, relieve cough symptoms. Reduce constipation problems. Heavy menstrual periods and vaginal discharge Helps to take care of various internal organs including lungs, liver, kidneys, stomach and intestines.

6. Straw mushrooms

Straw mushroom is another type of mushroom that is valuable beyond its home appearance. It is also easy to buy, but it is easily bruised and needs to be cooked within a day. Straw mushrooms contain B vitamins and vitamin C. Helps to take care of the eyes, prevent colds, prevent scurvy. Help reduce fat in the blood. Prevents stroke and heart disease, is high in fiber, helps with excretion and weight control. Help strengthen the body’s immune system. Inhibition of cancer cells Reduce infection symptoms in the body. Help the wound heal quickly. Helps reduce swelling and bruising in the body Help liver function Reduce rashes or itching on the body.

7. Champignon mushrooms

Champignon or button mushrooms White, plump, round, appetizing has always been popular in western kitchens. In addition to the delicious taste It is also high in fiber which is good for the digestive system. Rich in vitamins and minerals contains antioxidants stimulate the immune system Helps to repair cells in the body Helps reduce cholesterol and fat levels in the blood. make the blood flow well Helps eliminate toxins from the body and also helps fight cancer especially breast cancer One study shows that eating half a cup of champignon mushrooms a day can stop the growth of breast cancer. Women generally eat less than half a cup a day can reduce the chances of breast cancer.

8. Mushroom

Cone mushroom, also known as termite mushroom Because this type of mushroom likes to live in termite mounds. with a special delicious taste over many other mushrooms therefore very popular Just boiled cone mushrooms with fish sauce is a well-known dish that is widely known. Cone mushrooms are expensive. Hundreds of baht per kilogram because of unsuccessful cultivation must be found in the forest during the rainy season, waiting to grow naturally Lately, farmers have started growing mushrooms successfully. But the price of cone mushrooms is still high.

Mushrooms have many health benefits. Both help appetite, nourish energy, treat dysentery, and also prevent typhoid infection. Reduce nausea and vomiting. It also helps relieve cough and dissolve phlegm.

9. Oyster mushrooms

Oyster mushrooms, oyster mushrooms, Bhutan oyster mushrooms, abalone mushrooms, eryngii mushrooms (royal oyster mushrooms) are all delicious mushrooms in the oyster family. Abalone is a type of mushroom that is very popular due to its firm, meaty texture. Oyster mushrooms are high in vitamin B1, B2, rich in folic acid. suitable for pregnant mothers Oyster mushrooms are a good quality protein due to their low fat content and are ideal for weight loss. It is also good for many aspects of health. Prevent anemia and beriberi, and also help with blood circulation.

Reduce the risk of diabetes and high blood pressure. Eat and not fat, so it’s suitable for people who want to lose weight. Reduce body aches The antioxidants in oyster mushrooms help fight free radicals and various pathogens, including colds, and also help fight inflammation in the body.

10. Grilled mushrooms

Grilled mushrooms or grilled mushrooms are a type of mushrooms that are popular in our country. The deliciousness of grilled mushrooms is in the crispy shell. Once you bite into it, you’ll find the soft meat inside. Rare grilled mushrooms Because it’s only released during the rainy season. In the general market there are not many for sale. The appearance of grilled mushrooms when walking in the market is unobtrusive and unbelievably delicious. With a small round face, the dark color looks dirty because it is mixed with the soil. If bought to cook, the soil must be washed off completely before cooking.

Black mushrooms contain many nutrients including minerals such as calcium, phosphorus, iron, niacin and vitamin C, which are useful in antioxidants. Inhibit the occurrence of cancer cells, nourish the body, reduce inflammation, bruising, swelling, reduce fever, help cool the body, cure heat in Chinese medicine, used to stop bleeding and heal wounds. There are a few tips for eating grilled mushrooms. Should choose grilled mushrooms that are not very dark and black because they are old. Old mushrooms have a sticky shell and should not be eaten. may cause indigestion Flatulence can occur.