Revealing the 12 Most Common Nightmares: Why Do People All Over the World Have the Same Dreams? Just Found Out There’s a Way to Deal With Them!
Decoding “Common Nightmares” – Losing Teeth – Being Chased – Falling from Heights – Signals from the Mind – Just Found Out There’s a Way to Deal with It!
These scary moments are just some of the most common “nightmares” that leave people wondering why they have such dreams….?
Amerisleep’s survey of 2,000 people found that falling from great heights was the most common nightmare. With more than 64 percent of respondents confirming they had had it. While nightmares are often a reaction to stress, medication.
Experts suggest that the feeling of falling, or dreaming about falling from a height, is often a relaxation response of the body to fall asleep. Often followed by the person waking up with a jolt.
Which author and academic Dr. Leslie Ellis says is one of the most common nightmare themes. “It’s interesting that humans have very similar dream themes across time and cultures. And they often involve survival instincts,” she told New York Magazine’s The Cut.
Which is a sign that the person’s stress levels are increasing because they are facing some kind of danger. “Stressful times in life can trigger chase dreams. And they are common for people who avoid confrontation or explicit emotional expression.”
Losing teeth is also a common nightmare. Affecting about 34% of respondents, and this nightmare scenario can have a number of possible causes. Experts told Psych Central that losing teeth in a dream could be a sign of stress, dissatisfaction with one’s appearance, or an expression of fear. Such as saying the wrong thing to someone.
“Your teeth symbolize pride and strength. This dream could represent feelings of inadequacy or vulnerability in your life,” says Megan Harrison, a marriage and family therapist.
This is the most commonly reported nightmare, citing Google data showing that searches for dental nightmares average 66,600 per month worldwide.
No. 12 Most Common Nightmare
1. Falling from a height – 64.7%
2. Being chased – 63.3%
3. Mortality – 54.9%
4. Feeling lost – 53.8%
5. Imprisoned – 52.4%
6. Being attacked – 49.5%
7. Missed important events – 43.7%
8. Waking up late – 42.6%
9. Death of a loved one – 35.8%
10. Injury – 35.1%
11. Tooth loss – 34.3%
12. Natural disasters – 31.9%Experts recommend ways to “deal with nightmares”
Since nightmares are often triggered by real-life stress, sleep expert Dr. Deborah Lee, who works with Get Laid Beds. Recommends five ways to ease anxiety and reduce the frequency of nightmares.
Avoid looking at screens like your smartphone, which emit blue light that’s believed to affect the quality of your sleep. Which will fill your mind with distractions before bed, making it harder to fall asleep. Especially after a nightmare,” he says. But something relaxing can also be helpful, such as reading a book or listening to a relaxing sound.
She also recommends the 4-7-8 method, a relaxation breathing technique. “This is a common way to deal with stress and anxiety. And it works by counteracting the stress response triggered by your nightmares,” she explains.
“Take a deep breath in for 4 seconds, then hold it for 7 seconds. After the first two steps, exhale for 8 seconds. Repeat 1-2 times. It stimulates the parasympathetic nervous system and helps you calm down.”
If nightmares persist, try keeping a journal to identify triggers. “Keeping a journal about your thoughts, feelings, food, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, and alcohol consumption can help you see patterns that lead to nightmares,” she says.