Salt is the most significant source of sodium in your diet. Also known as sodium chloride (NaCl), it comprises 40% sodium and 60% chloride. Today, the terms “salt” and “sodium” are often used interchangeably food.
Some varieties are fortified with iodine, iron, folic acid, or a combination of these. For example, table often contains added iodine สมัคร ufabet
Sodium is essential for many essential body functions. Including fluid balance, nerve health, nutrient absorption and muscle function.
Countless foods contain sodium. Even foods that may taste sweet. Such as bread, cereals, cured meats, sauces, condiments, cereals, chips, crackers, and soups.
Historically, has used to preserve food. High concentrations help prevent bacterial growth that can cause food to spoil.
Salt is typically harvested from salt mines or by evaporating seawater or other mineral-rich water.
Many types are available. Popular varieties include plain table, Himalayan and sea salt. These may vary in taste, texture, and color.
Mainly comprises the minerals sodium and chloride. It has many important functions in your body and is prevalent in many foods.
Limiting your intake might reduce blood pressure and stomach cancer risk. However, research is mixed, and more studies are needed on the effects on intake and health.