Bagels can be part of a nutritious diet menu. Just eat them in moderation and choose versions made from whole ingredients when possible. Bagel nutrition facts The nutritional content of bagels can vary widely, as countless varieties made from an array of ingredients are available in different
This article explains how to read food labels so that you can differentiate between mislabeled junk and truly healthy foods. Don’t Let the Claims on the Front Fool You. One of the best tips food labels may be to completely ignore claims on the front
Salt is the most significant source of sodium in your diet. Also known as sodium chloride (NaCl), it comprises 40% sodium and 60% chloride. Today, the terms “salt” and “sodium” are often used interchangeably food. Some varieties are fortified with iodine, iron, folic acid, or
Many people avoid eating gluten. if you have a gluten intolerance. A group of proteins found in grains such as wheat, barley, and rye — due to personal preference or a medical condition health. Most breads, crackers and wraps. Most breads, crackers, and wraps contain gluten. The